Postpartum Support & Deep Nourishment for Every Journey

Grounded, in-home care for families throughout the Twin Cities and my local North Saint Paul community.

I believe the postpartum period deserves as much care and intention - if not more- than birth itself.My goal is to provide grounded, warm, and loving presence for this sacred window. I am here to hold the space for your birth story, to serve as your personal chef with nourishing in-home meals, and to provide the practical help with tidying and newborn rhythms that allows you to truly rest.With a background in holistic nutrition and my own experience navigating high-risk journeys and pregnancy loss, I am committed to protecting the peace of your "postpartum bubble". I can bring a calm expertise to your home, ensuring your transition is met with deep nourishment and the tenderness it deserves.

The Foundation1 shift per week for 3 weeks

The Nourished
2 shifts per week for 3 weeks.

The Sustained
3 shifts per week for 3 weeks.

The Nested Kitchen Stock-up
A focused, 6-hour prenatal session dedicated to filling your freezer with nutrient-dense, ancestral meals. I handle the menu planning, professional cooking, and kitchen cleanup, leaving you prepared to heal. Fully allergen-literate and tailored to your tastes.
Investment: $240 + groceries

Holistic Wellness Consultations
Private 90-minute sessions focused on physiological healing and ancestral nutrition. Specializing in postpartum depletion, hormone balancing, and diet-controlled Gestational Diabetes. Perfect for families seeking clinical expertise with a grounded, holistic approach to wellness.
Investment: $150 per session

Physiological Prep & Planning
A private 2-hour session to prepare your home and heart for the transition into parenthood. We go beyond the birth plan to map out your "First Forty Days," focusing on physiological recovery, newborn rhythms, and building your personal herbal apothecary for birth and postpartum.
Investment: $150

The Nourished Roots E-Cookbook
A digital collection of traditional, allergen-friendly recipes specifically designed for the "First Forty Days". This guide focuses on warming, easy-to-digest meals that honor your biological needs. Gain instant access to professional grade ancestral nutrition for your recovery.
Investment: $19 Digital Download

• Purchase E-Cookbook

The Heart of My Work

I believe no one should have to walk the transformative path of motherhood alone.
My approach is rooted in the belief that the postpartum period deserves as much care and intention - if not more - than the birth itself. My own journey through the complexities of high-risk pregnancy and deep waters of loss has taught me that true healing begins when we are seen, heard, and deeply nourished.
I bring the same devotion to your home, ensuring your transition into this new chapter is met with the tenderness it deserves. Whether we are steeping restorative herbs, prepping a week of ancestral, allergen-literate meals, or simply sitting with your birth story, my mission is to protect your peace as you find your footing.